Comparing Nutrients in 300 calories Frozen Crosscut French Fried Sweet PotatoesVS Fresh Orange juice
Weight per 300 calories
Frozen Crosscut French Fried Sweet Potatoes
144g
Fresh Orange juice
667g
Frozen Crosscut French Fried Sweet Potatoes have 4.6 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crosscut French Fried Sweet Potatoes or Fresh Orange juice?
Frozen Crosscut French Fried Sweet Potatoes VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crosscut French Fried Sweet Potatoes or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Frozen Crosscut French Fried Sweet Potatoes vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 55.3 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 300 calories for Frozen Crosscut French Fried Sweet Potatoes vs Fresh Orange juice:
300 calories of Frozen Crosscut French Fried Sweet Potatoes have 46.1 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Calcium, 2.1 times more Iron, 3.8 times more Potassium and 6.8 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
300 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crosscut French Fried Sweet Potatoes have 11.9 times more Fat and 3.7 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.9 times more Carbohydrate, 6 times more Sugars and 1.9 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber