Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crosscut French Fried Sweet Potatoes versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 7.2 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 14 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Canned Orange Juice:
- 14 ounces of Frozen Crosscut French Fried Sweet Potatoes have 3.9 times more Calcium, 4.4 times more Iron, 1.3 times more Potassium and 53.5 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crosscut French Fried Sweet Potatoes have 4.4 times more Energy, 74 times more Fat, 51.7 times more Saturated Fat, 2.3 times more Carbohydrate, 11.3 times more Fiber and 2.5 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Sugars than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein