Nutrient Comparison: Canned Orange Juice VS Frozen Sweet Potato Puffs per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Frozen Sweet Potato Puffs:
- 14 ounces of Canned Orange Juice have 13.7 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 14 ounces for Canned Orange Juice vs Frozen Sweet Potato Puffs:
- 14 ounces of Canned Orange Juice have 1.4 times more Water than Frozen Sweet Potato Puffs.
- While 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 5.7 times more Calcium, 4 times more Iron, 1.3 times more Potassium and 62.5 times more Sodium than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 3.4 times more Energy, 23.9 times more Fat, 2.8 times more Carbohydrate, 6.3 times more Fiber and 2 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Sweet Potato Puffs offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein