Nutrient Comparison: Canned Orange Juice VS Frozen Sweet Potato Puffs per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Frozen Sweet Potato Puffs:
- 7 ounces of Canned Orange Juice have 13.7 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 7 ounces for Canned Orange Juice vs Frozen Sweet Potato Puffs:
- 7 ounces of Canned Orange Juice have 1.4 times more Water than Frozen Sweet Potato Puffs.
- While 7 oz of Frozen Sweet Potato Puffs, Unprepared contain 5.7 times more Calcium, 4 times more Iron, 1.3 times more Potassium and 62.5 times more Sodium than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Sweet Potato Puffs, Unprepared contain 3.4 times more Energy, 23.9 times more Fat, 2.8 times more Carbohydrate, 6.3 times more Fiber and 2 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Sweet Potato Puffs offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein