Nutrient Comparison: Canned Orange Juice VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 7 ounces of Canned Orange Juice have 5 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 7 ounces for Canned Orange Juice vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 7 ounces of Canned Orange Juice have 1.2 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 4.5 times more Iron, 2.4 times more Potassium and 84.5 times more Sodium than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Unsweetened Canned Orange Juice as well as Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 28.3 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 2.5 times more Energy, 2.1 times more Carbohydrate, 8.7 times more Fiber and 2.9 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein