Nutrient Comparison: Canned Orange Juice VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 1 pound of Canned Orange Juice has 5 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 1 pound for Canned Orange Juice vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 1 pound of Canned Orange Juice has 1.2 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 1 lb of Frozen Roasted Yellow Fleshed Potatoes with Salt contains 4.5 times more Iron, 2.4 times more Potassium and 84.5 times more Sodium than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron
- Both Unsweetened Canned Orange Juice as well as Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 28.3 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 1 lb of Frozen Roasted Yellow Fleshed Potatoes with Salt contains 2.5 times more Energy, 2.1 times more Carbohydrate, 8.7 times more Fiber and 2.9 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein