Comparing Nutrients in 300 calories Canned Orange JuiceVS Frozen Roasted Yellow Fleshed Potatoes with Salt
Weight per 300 calories
Canned Orange Juice
638g
Frozen Roasted Yellow Fleshed Potatoes with Salt
252g
Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Canned Orange Juice VS Frozen Roasted Yellow Fleshed Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
300 calories of Canned Orange Juice have 12.7 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 300 calories for Canned Orange Juice vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
300 calories of Canned Orange Juice have 2.3 times more Calcium and 3.1 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While 300 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.8 times more Iron and 33.4 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Roasted Yellow Fleshed Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 71.5 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While 300 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 3.4 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber