Comparing Nutrients in 300 calories Canned Orange JuiceVS Frozen French Fried Yellow Fleshed Potatoes
Weight per 300 calories
Canned Orange Juice
638g
Frozen French Fried Yellow Fleshed Potatoes
185g
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 3.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Frozen French Fried Yellow Fleshed Potatoes?
Canned Orange Juice VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Frozen French Fried Yellow Fleshed Potatoes:
300 calories of Canned Orange Juice have 9.5 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 300 calories for Canned Orange Juice vs Frozen French Fried Yellow Fleshed Potatoes:
300 calories of Canned Orange Juice have 3.8 times more Calcium, 1.4 times more Potassium and 4.6 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
While 300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.4 times more Iron and 21.8 times more Sodium than Unsweetened Canned Orange Juice.
300 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.5 times more Carbohydrate and 81.6 times more Sugars than Frozen French Fried Yellow Fleshed Potatoes.
While 300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 11.3 times more Fat, 23 times more Saturated Fat and 2.1 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber