Nutrient Comparison: Canned Orange Juice VS Frozen Sweet Potato Puffs per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Frozen Sweet Potato Puffs:
- 100 grams of Canned Orange Juice have 13.7 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 100 grams for Canned Orange Juice vs Frozen Sweet Potato Puffs:
- 100 grams of Canned Orange Juice have 1.4 times more Water than Frozen Sweet Potato Puffs.
- While 100 g of Frozen Sweet Potato Puffs, Unprepared contain 5.7 times more Calcium, 4 times more Iron, 1.3 times more Potassium and 62.5 times more Sodium than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Sweet Potato Puffs, Unprepared contain 3.4 times more Energy, 23.9 times more Fat, 2.8 times more Carbohydrate, 6.3 times more Fiber and 2 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Sweet Potato Puffs offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein