Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crosscut French Fried Sweet Potatoes versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain 7.2 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 5 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Canned Orange Juice:
- 5 ounces of Frozen Crosscut French Fried Sweet Potatoes have 3.9 times more Calcium, 4.4 times more Iron, 1.3 times more Potassium and 53.5 times more Sodium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crosscut French Fried Sweet Potatoes have 4.4 times more Energy, 74 times more Fat, 51.7 times more Saturated Fat, 2.3 times more Carbohydrate, 11.3 times more Fiber and 2.5 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Sugars than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein