Comparing Nutrients in 500 calories Frozen Crosscut French Fried Sweet PotatoesVS Canned Orange Juice
Weight per 500 calories
Frozen Crosscut French Fried Sweet Potatoes
239g
Canned Orange Juice
1064g
Frozen Crosscut French Fried Sweet Potatoes have 4.4 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crosscut French Fried Sweet Potatoes or Canned Orange Juice?
Frozen Crosscut French Fried Sweet Potatoes VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crosscut French Fried Sweet Potatoes or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Frozen Crosscut French Fried Sweet Potatoes vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain 31.9 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 500 calories for Frozen Crosscut French Fried Sweet Potatoes vs Canned Orange Juice:
500 calories of Frozen Crosscut French Fried Sweet Potatoes have 12 times more Sodium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.4 times more Potassium and 6.4 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes and Canned Orange Juice contain similar levels of Iron per 500 calories.
500 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crosscut French Fried Sweet Potatoes have 16.6 times more Fat and 2.5 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Carbohydrate, 6 times more Sugars and 1.8 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein
500 calories of Canned Orange Juice provide inadequate amounts of Fiber