Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crosscut French Fried Sweet Potatoes versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crosscut French Fried Sweet Potatoes vs Canned Orange Juice:
- 1 kg of Unsweetened Canned Orange Juice contains 7.2 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 1 kilogram for Frozen Crosscut French Fried Sweet Potatoes vs Canned Orange Juice:
- 1 kilogram of Frozen Crosscut French Fried Sweet Potatoes has 3.9 times more Calcium, 4.4 times more Iron, 1.3 times more Potassium and 53.5 times more Sodium than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.4 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crosscut French Fried Sweet Potatoes has 4.4 times more Energy, 74 times more Fat, 51.7 times more Saturated Fat, 2.3 times more Carbohydrate, 11.3 times more Fiber and 2.5 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.4 times more Sugars than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein