Nutrient Comparison: Florida Oranges VS Frozen Sweet Potato Puffs per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Frozen Sweet Potato Puffs:
- 14 ounces of Florida Oranges have 20.5 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 14 ounces for Florida Oranges vs Frozen Sweet Potato Puffs:
- 14 ounces of Florida Oranges have 1.4 times more Water than Frozen Sweet Potato Puffs.
- While 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 1.3 times more Calcium, 4.4 times more Iron, 1.5 times more Potassium and more Sodium than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.3 times more Fiber than Frozen Sweet Potato Puffs.
- While 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 3.5 times more Energy, 17 times more Fat, 2.7 times more Carbohydrate and 1.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Frozen Sweet Potato Puffs offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein