Nutrient Comparison: Frozen Sweet Potato Puffs VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Sweet Potato Puffs versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Sweet Potato Puffs vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 32.3 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 14 ounces for Frozen Sweet Potato Puffs vs Oranges with Peel :
- 14 ounces of Frozen Sweet Potato Puffs have 1.3 times more Potassium and 125 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Iron and 1.3 times more Water than Frozen Sweet Potato Puffs, Unprepared.
- Both Frozen Sweet Potato Puffs and Oranges with Peel contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Sweet Potato Puffs have 2.6 times more Energy, 11.9 times more Fat and 2 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.4 times more Fiber than Frozen Sweet Potato Puffs, Unprepared.
- Both Frozen Sweet Potato Puffs and Oranges with Peel offer comparable quantities of Protein per 14 ounces.