Comparing Nutrients in 300 calories Frozen Sweet Potato PuffsVS Oranges with Peel
Weight per 300 calories
Frozen Sweet Potato Puffs
186g
Oranges with Peel
476g
Frozen Sweet Potato Puffs have 2.6 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato Puffs or Oranges with Peel ?
Frozen Sweet Potato Puffs VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato Puffs or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Frozen Sweet Potato Puffs vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 82.5 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
300 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Sweet Potato Puffs vs Oranges with Peel :
300 calories of Frozen Sweet Potato Puffs have 48.9 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.1 times more Calcium, 5.1 times more Iron, 2 times more Potassium and 3.3 times more Water than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Sweet Potato Puffs have 4.7 times more Fat than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate, 6.1 times more Fiber and 2.4 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein