Nutrient Comparison: Frozen Sweet Potato Puffs VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Sweet Potato Puffs versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Sweet Potato Puffs vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 32.3 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 1 kilogram for Frozen Sweet Potato Puffs vs Oranges with Peel :
- 1 kilogram of Frozen Sweet Potato Puffs has 1.3 times more Potassium and 125 times more Sodium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2 times more Iron and 1.3 times more Water than Frozen Sweet Potato Puffs, Unprepared.
- Both Frozen Sweet Potato Puffs and Oranges with Peel contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Sweet Potato Puffs has 2.6 times more Energy, 11.9 times more Fat and 2 times more Carbohydrate than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.4 times more Fiber than Frozen Sweet Potato Puffs, Unprepared.
- Both Frozen Sweet Potato Puffs and Oranges with Peel offer comparable quantities of Protein per one kilogram.