Frozen Sweet Potato Puffs, Unprepared have 3.5 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Frozen Sweet Potato Puffs?
Florida Oranges VS Frozen Sweet Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Frozen Sweet Potato Puffs?
Lets compare vitamin content per 100 calories of Florida Oranges vs Frozen Sweet Potato Puffs:
100 calories of Florida Oranges have 71.6 times more Vitamin C than Frozen Sweet Potato Puffs.
100 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Florida Oranges vs Frozen Sweet Potato Puffs:
100 calories of Florida Oranges have 2.6 times more Calcium, 2.4 times more Potassium and 4.8 times more Water than Frozen Sweet Potato Puffs.
While 100 kcal of Frozen Sweet Potato Puffs, Unprepared contain 1.3 times more Iron and more Sodium than Raw Florida Oranges.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate, 4.2 times more Sugars, 4.4 times more Fiber and 1.8 times more Protein than Frozen Sweet Potato Puffs.
While 100 kcal of Frozen Sweet Potato Puffs, Unprepared contain 4.9 times more Fat than Raw Florida Oranges.
Both Florida Oranges and Frozen Sweet Potato Puffs offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein