Nutrient Comparison: Florida Oranges VS Frozen Sweet Potato Puffs per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Frozen Sweet Potato Puffs:
- 1 kilogram of Florida Oranges has 20.5 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 1 kilogram for Florida Oranges vs Frozen Sweet Potato Puffs:
- 1 kilogram of Florida Oranges has 1.4 times more Water than Frozen Sweet Potato Puffs.
- While 1 kg of Frozen Sweet Potato Puffs, Unprepared contains 1.3 times more Calcium, 4.4 times more Iron, 1.5 times more Potassium and more Sodium than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.3 times more Fiber than Frozen Sweet Potato Puffs.
- While 1 kg of Frozen Sweet Potato Puffs, Unprepared contains 3.5 times more Energy, 17 times more Fat, 2.7 times more Carbohydrate and 1.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Frozen Sweet Potato Puffs offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein