Comparing Nutrients in 100 calories Navel OrangesVS Syrup, Cane
Weight per 100 calories
Navel Oranges
204g
Syrup, Cane
37.2g
Syrup, Cane has 5.5 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Syrup, Cane?
Navel Oranges VS Syrup, Cane Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Syrup, Cane?
Lets compare vitamin content per 100 calories of Navel Oranges vs Syrup, Cane:
100 calories of Navel Oranges have more Vitamin A, 2.9 times more Vitamin B1, 4.7 times more Vitamin B2, 23.3 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrup, Cane.
100 calories of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Syrup, Cane have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Syrup, Cane:
100 calories of Navel Oranges have 18.2 times more Calcium, 10.7 times more Copper, 6 times more Magnesium, 15.8 times more Phosphorus, 14.5 times more Potassium and 18.2 times more Water than Syrup, Cane.
While 100 kcal of Syrup, Cane contain 5 times more Iron than Raw Navel Oranges.
100 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Syrup, Cane lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have more Fiber and more Protein than Syrup, Cane.
While 100 kcal of Syrup, Cane contain 1.6 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Syrup, Cane offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrup, Cane provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Syrup, Cane provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.