Nutrient Comparison: Navel Oranges VS Syrup, Cane per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Syrup, Cane:
- 1 pound of Navel Oranges has 4.3 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
- While 1 lb of Syrup, Cane contains 1.9 times more Vitamin B1 than Raw Navel Oranges.
- Both Navel Oranges and Syrup, Cane provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Syrup, Cane:
- 1 pound of Navel Oranges has 3.3 times more Calcium, 2 times more Copper, 2.9 times more Phosphorus, 2.6 times more Potassium and 3.3 times more Water than Syrup, Cane.
- While 1 lb of Syrup, Cane contains 27.7 times more Iron and 58 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Syrup, Cane contain similar levels of Magnesium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron
- 1 pound of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Syrup, Cane lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has more Fiber than Syrup, Cane.
- While 1 lb of Syrup, Cane contains 5.5 times more Energy, 5.8 times more Carbohydrate and 8.6 times more Sugars than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- 1 pound of Syrup, Cane provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Syrup, Cane provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.