Nutrient Comparison: Navel Oranges VS Syrup, Cane per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Syrup, Cane:
- 14 ounces of Navel Oranges have 4.3 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 1.9 times more Vitamin B1 than Raw Navel Oranges.
- Both Navel Oranges and Syrup, Cane provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Syrup, Cane:
- 14 ounces of Navel Oranges have 3.3 times more Calcium, 2 times more Copper, 2.9 times more Phosphorus, 2.6 times more Potassium and 3.3 times more Water than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 27.7 times more Iron and 58 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Syrup, Cane contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- 14 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Syrup, Cane lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Fiber than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 5.5 times more Energy, 5.8 times more Carbohydrate and 8.6 times more Sugars than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- 14 ounces of Syrup, Cane provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Syrup, Cane provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.