Comparing Nutrients in 100 calories Navel OrangesVS Fuyu prepared with calcium sulfate
Weight per 100 calories
Navel Oranges
204g
Fuyu prepared with calcium sulfate
86.2g
Salted and fermented Tofu, prepared with calcium sulfate has 2.4 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Fuyu prepared with calcium sulfate?
Navel Oranges VS Fuyu Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Fuyu prepared with calcium sulfate?
Lets compare vitamin content per 100 calories of Navel Oranges vs Fuyu prepared with calcium sulfate:
100 calories of Navel Oranges have more Vitamin A, 2.7 times more Vitamin B3, 4.7 times more Vitamin B5, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 699.6 times more Vitamin C than Fuyu prepared with calcium sulfate.
Both Navel Oranges and Fuyu prepared with calcium sulfate provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Fuyu prepared with calcium sulfate:
100 calories of Navel Oranges have 5.2 times more Potassium and 2.9 times more Water than Fuyu prepared with calcium sulfate.
While 100 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 12.1 times more Calcium, 4.1 times more Copper, 6.4 times more Iron, 2.2 times more Magnesium, 17.1 times more Manganese, 1.3 times more Phosphorus, more Selenium, 1213.6 times more Sodium and 8.2 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 5.8 times more Carbohydrate than Fuyu prepared with calcium sulfate.
While 100 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 22.5 times more Fat, 28.7 times more Saturated Fat, 25.1 times more Omega 3, 73.1 times more Omega 6 and 3.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Fuyu prepared with calcium sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6