Comparing Nutrients in 100 calories Navel OrangesVS Boiled Turnips with Salt
Weight per 100 calories
Navel Oranges
204g
Boiled Turnips with Salt
455g
Navel Oranges have 2.2 times more energy per 100g than Boiled Turnips with Salt. It has low energy density when compared to other foods. Boiled and Drained Turnips with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Turnips with Salt?
Navel Oranges VS Boiled Turnips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Turnips with Salt?
Lets compare vitamin content per 100 calories of Navel Oranges vs Boiled Turnips with Salt:
100 calories of Navel Oranges have more Vitamin A, 1.7 times more Vitamin B9, 2.3 times more Vitamin C and 3.4 times more Vitamin E than Boiled Turnips with Salt.
While 100 kcal of Boiled and Drained Turnips with Salt contain 1.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Boiled Turnips with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Boiled Turnips with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Boiled Turnips with Salt:
100 kcal of Boiled and Drained Turnips with Salt contain 3.7 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 7.7 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, more Selenium, 637 times more Sodium, 5.6 times more Zinc and 2.4 times more Water than Raw Navel Oranges.
Both Navel Oranges and Boiled Turnips with Salt contain similar levels of Calcium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Sugars than Boiled Turnips with Salt.
While 100 kcal of Boiled and Drained Turnips with Salt contain 7.9 times more Omega 3, 2 times more Fiber and 1.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Turnips with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Omega 6 in 100 calories.