Nutrient Comparison: Navel Oranges VS Boiled Turnips with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Boiled Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Boiled Turnips with Salt:
- 5 ounces of Navel Oranges have 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B9 and 5.1 times more Vitamin C than Boiled Turnips with Salt.
- Both Navel Oranges and Boiled Turnips with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Turnips with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Boiled Turnips with Salt:
- 5 ounces of Navel Oranges have 2 times more Calcium, 1.4 times more Magnesium, 1.2 times more Phosphorus and 1.2 times more Potassium than Boiled Turnips with Salt.
- While 5 oz of Boiled and Drained Turnips with Salt contain 1.6 times more Copper, 1.7 times more Iron, 3.4 times more Manganese and 286 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Turnips with Salt contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Boiled Turnips with Salt lack sufficient amounts of Magnesium
- Both Raw Navel Oranges as well as Boiled and Drained Turnips with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.5 times more Carbohydrate and 2.8 times more Sugars than Boiled Turnips with Salt.
- While 5 oz of Boiled and Drained Turnips with Salt contain 3.6 times more Omega 3 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Turnips with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.