Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Turnips with Salt:
Raw Navel Oranges have more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B9, 5.1 times more Vitamin C and 7.5 times more Vitamin E than Boiled and Drained Turnips with Salt.
Both Raw Navel Oranges and Boiled and Drained Turnips with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Turnips with Salt:
Raw Navel Oranges have 2 times more Calcium, 1.4 times more Magnesium, 1.2 times more Phosphorus and 1.2 times more Potassium than Boiled and Drained Turnips with Salt.
While Boiled and Drained Turnips with Salt contain 1.6 times more Copper, 1.7 times more Iron, 3.4 times more Manganese, more Selenium, 286 times more Sodium and 2.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Turnips with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.2 times more Energy, 2.5 times more Carbohydrate, 2.8 times more Sugars and 1.3 times more Protein than Boiled and Drained Turnips with Salt.
While Boiled and Drained Turnips with Salt contain 3.6 times more Omega 3 than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Turnips with Salt have similar amounts of Fiber per 100 g.
Both Raw Navel Oranges as well as Boiled and Drained Turnips with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.