Lets compare vitamin content per 100 grams of Boiled Turnips with Salt vs Cooked Frozen Turnips with Salt:
Boiled and Drained Turnips with Salt have 3 times more Vitamin C than Boiled Frozen Turnips, drained with Salt.
While Boiled Frozen Turnips, drained with Salt contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B3 than Boiled and Drained Turnips with Salt.
Both Boiled and Drained Turnips with Salt and Boiled Frozen Turnips, drained with Salt have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Drained Turnips with Salt as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Turnips with Salt vs Cooked Frozen Turnips with Salt:
Boiled Frozen Turnips, drained with Salt contain 1.5 times more Calcium, 4.5 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Turnips with Salt.
Both Boiled and Drained Turnips with Salt and Boiled Frozen Turnips, drained with Salt have similar amounts of Copper, Manganese, Selenium, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Turnips with Salt have 1.4 times more Carbohydrate and 1.7 times more Sugars than Boiled Frozen Turnips, drained with Salt.
While Boiled Frozen Turnips, drained with Salt contain 2.9 times more Omega 3 and 2.2 times more Protein than Boiled and Drained Turnips with Salt.
Both Boiled and Drained Turnips with Salt and Boiled Frozen Turnips, drained with Salt have similar amounts of Fiber per 100 g.
Both Boiled and Drained Turnips with Salt as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.