Oranges With Peel VS Hard Lemonade Malt Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Hard Lemonade Malt Beer?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Hard Lemonade Malt Beer:
- 100 calories of Oranges with Peel have more Vitamin A, 18 times more Vitamin B1, 5.4 times more Vitamin B2, 2.4 times more Vitamin B3, 8.7 times more Vitamin B5, 4.6 times more Vitamin B6, 8.1 times more Vitamin B9 and 27.4 times more Vitamin C than Hard Lemonade Malt Beer.
- 100 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Hard Lemonade Malt Beer:
- 100 calories of Oranges with Peel have 18.9 times more Calcium, 7.7 times more Copper, 28.8 times more Iron, 3.8 times more Magnesium, 3.4 times more Phosphorus, 7.8 times more Potassium and 2.5 times more Selenium than Hard Lemonade Malt Beer.
- Both Oranges with Peel and Hard Lemonade Malt Beer contain similar levels of Water per 100 calories.
- 100 calories of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
- Both Raw Oranges with Peel as well as Hard Lemonade Malt Beer lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 1.7 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
- Both Oranges with Peel and Hard Lemonade Malt Beer offer comparable quantities of Energy per 100 calories.
- 100 calories of Hard Lemonade Malt Beer provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.