Nutrient Comparison: Oranges with Peel VS Hard Lemonade Malt Beer per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Hard Lemonade Malt Beer:
- 100 grams of Oranges with Peel have 16.7 times more Vitamin B1, 5 times more Vitamin B2, 2.2 times more Vitamin B3, 8 times more Vitamin B5, 4.2 times more Vitamin B6, 7.5 times more Vitamin B9 and 25.4 times more Vitamin C than Hard Lemonade Malt Beer.
- 100 grams of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Hard Lemonade Malt Beer:
- 100 grams of Oranges with Peel have 17.5 times more Calcium, 7.1 times more Copper, 26.7 times more Iron, 3.5 times more Magnesium, 3.1 times more Phosphorus and 7.3 times more Potassium than Hard Lemonade Malt Beer.
- Both Oranges with Peel and Hard Lemonade Malt Beer contain similar levels of Water per 100 grams.
- 100 grams of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Hard Lemonade Malt Beer lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.5 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
- Both Oranges with Peel and Hard Lemonade Malt Beer offer comparable quantities of Energy per 100 grams.
- 100 grams of Hard Lemonade Malt Beer provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.