Nutrient Comparison: Hard Lemonade Malt Beer VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Hard Lemonade Malt Beer versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hard Lemonade Malt Beer vs Fresh Orange juice:
- 100 g of Raw Orange juice contain 15 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 1.8 times more Vitamin B6, 7.5 times more Vitamin B9 and 17.9 times more Vitamin C than Hard Lemonade Malt Beer.
- 100 grams of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hard Lemonade Malt Beer as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Hard Lemonade Malt Beer vs Fresh Orange juice:
- 100 g of Raw Orange juice contain 5.5 times more Copper, 6.7 times more Iron, 2.8 times more Magnesium, 2.4 times more Phosphorus and 7.4 times more Potassium than Hard Lemonade Malt Beer.
- Both Hard Lemonade Malt Beer and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Hard Lemonade Malt Beer lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Hard Lemonade Malt Beer as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hard Lemonade Malt Beer have 1.5 times more Energy and 1.8 times more Fructose than Fresh Orange juice.
- Both Hard Lemonade Malt Beer and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy
- Both Hard Lemonade Malt Beer as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.