Nutrient Comparison: Hard Lemonade Malt Beer VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard Lemonade Malt Beer versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard Lemonade Malt Beer vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 15 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 1.8 times more Vitamin B6, 7.5 times more Vitamin B9 and 17.9 times more Vitamin C than Hard Lemonade Malt Beer.
- 14 ounces of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hard Lemonade Malt Beer as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Hard Lemonade Malt Beer vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 5.5 times more Copper, 6.7 times more Iron, 2.8 times more Magnesium, 2.4 times more Phosphorus and 7.4 times more Potassium than Hard Lemonade Malt Beer.
- Both Hard Lemonade Malt Beer and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Hard Lemonade Malt Beer lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Hard Lemonade Malt Beer as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard Lemonade Malt Beer have 1.5 times more Energy and 1.8 times more Fructose than Fresh Orange juice.
- Both Hard Lemonade Malt Beer and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Hard Lemonade Malt Beer as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.