Comparing Nutrients in 100 calories Hard Lemonade Malt BeerVS Fresh Orange juice
Weight per 100 calories
Hard Lemonade Malt Beer
147g
Fresh Orange juice
222g
Hard Lemonade Malt Beer has 1.5 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Hard Lemonade Malt Beer or Fresh Orange juice?
Hard Lemonade Malt Beer VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Lemonade Malt Beer or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Hard Lemonade Malt Beer vs Fresh Orange juice:
100 kcal of Raw Orange juice contain more Vitamin A, 22.7 times more Vitamin B1, 4.5 times more Vitamin B2, 2.7 times more Vitamin B3, 7 times more Vitamin B5, 2.7 times more Vitamin B6, 11.3 times more Vitamin B9 and 27 times more Vitamin C than Hard Lemonade Malt Beer.
100 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Hard Lemonade Malt Beer as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hard Lemonade Malt Beer vs Fresh Orange juice:
100 kcal of Raw Orange juice contain 4.2 times more Calcium, 8.3 times more Copper, 10.1 times more Iron, 4.2 times more Magnesium, 3.7 times more Phosphorus, 11.2 times more Potassium and 1.6 times more Water than Hard Lemonade Malt Beer.
100 calories of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Hard Lemonade Malt Beer as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hard Lemonade Malt Beer have 1.2 times more Fructose than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.6 times more Carbohydrate, 1.3 times more Sugars and more Protein than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Hard Lemonade Malt Beer provide inadequate amounts of Protein
Both Hard Lemonade Malt Beer as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.