Nutrient Comparison: Fresh Orange juice VS Cranberry-apricot Juice Drink, Bottled per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cranberry-apricot Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cranberry-apricot Juice Drink, Bottled:
- 14 ounces of Fresh Orange juice have 18 times more Vitamin B1, 3 times more Vitamin B2, 3.3 times more Vitamin B3, 5.3 times more Vitamin B5, 2 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- While 14 oz of Cranberry-apricot Juice Drink, Bottled contain 2.3 times more Vitamin A than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 14 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cranberry-apricot Juice Drink, Bottled:
- 14 ounces of Fresh Orange juice have 2.9 times more Copper, 1.3 times more Iron, 3.7 times more Magnesium, 3.4 times more Phosphorus and 3.3 times more Potassium than Cranberry-apricot Juice Drink, Bottled.
- While 14 oz of Cranberry-apricot Juice Drink, Bottled contain 8.9 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Cranberry-apricot Juice Drink, Bottled contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cranberry-apricot Juice Drink, Bottled contain 1.4 times more Energy and 1.6 times more Carbohydrate than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein in 14 ounces.