Comparing Nutrients in 300 calories Fresh Orange juiceVS Cranberry-apricot Juice Drink, Bottled
Weight per 300 calories
Fresh Orange juice
667g
Cranberry-apricot Juice Drink, Bottled
469g
Cranberry-apricot Juice Drink, Bottled has 1.4 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cranberry-apricot Juice Drink, Bottled?
Fresh Orange Juice VS Cranberry-apricot Juice Drink, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cranberry-apricot Juice Drink, Bottled?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cranberry-apricot Juice Drink, Bottled:
300 calories of Fresh Orange juice have 25.6 times more Vitamin B1, 4.3 times more Vitamin B2, 4.7 times more Vitamin B3, 7.5 times more Vitamin B5, 2.8 times more Vitamin B6, 42.7 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
While 300 kcal of Cranberry-apricot Juice Drink, Bottled contain 1.6 times more Vitamin A than Raw Orange juice.
300 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cranberry-apricot Juice Drink, Bottled:
300 calories of Fresh Orange juice have 1.7 times more Calcium, 4.2 times more Copper, 1.9 times more Iron, 5.2 times more Magnesium, 4.8 times more Phosphorus, 4.7 times more Potassium and 1.5 times more Water than Cranberry-apricot Juice Drink, Bottled.
While 300 kcal of Cranberry-apricot Juice Drink, Bottled contain 6.3 times more Manganese than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Orange juice as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 5 times more Protein than Cranberry-apricot Juice Drink, Bottled.
Both Fresh Orange juice and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Protein
Both Raw Orange juice as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 and Fiber in 300 calories.