Fresh Orange Juice VS Cranberry-grape Juice Drink, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cranberry-grape Juice Drink, Bottled?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cranberry-grape Juice Drink, Bottled:
- 300 calories of Fresh Orange juice have more Vitamin A, 11.2 times more Vitamin B1, 2.1 times more Vitamin B2, 4.1 times more Vitamin B3, 4.5 times more Vitamin B5, 1.8 times more Vitamin B6, 37.3 times more Vitamin B9 and 1.9 times more Vitamin C than Cranberry-grape Juice Drink, Bottled.
- 300 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cranberry-grape Juice Drink, Bottled:
- 300 calories of Fresh Orange juice have 1.7 times more Calcium, 7.8 times more Copper, 24.9 times more Iron, 4.6 times more Magnesium, 5.3 times more Phosphorus, 10.4 times more Potassium and 1.3 times more Water than Cranberry-grape Juice Drink, Bottled.
- While 300 kcal of Cranberry-grape Juice Drink, Bottled contain 9.1 times more Manganese than Raw Orange juice.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese
- 300 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 4.4 times more Protein than Cranberry-grape Juice Drink, Bottled.
- Both Fresh Orange juice and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Protein
- Both Raw Orange juice as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6 and Fiber in 300 calories.