Nutrient Comparison: Fresh Orange juice VS Cranberry-grape Juice Drink, Bottled per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Cranberry-grape Juice Drink, Bottled:
- 7 ounces of Fresh Orange juice have 9 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 3.6 times more Vitamin B5, 1.4 times more Vitamin B6, 30 times more Vitamin B9 and 1.6 times more Vitamin C than Cranberry-grape Juice Drink, Bottled.
- 7 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Cranberry-grape Juice Drink, Bottled:
- 7 ounces of Fresh Orange juice have 6.3 times more Copper, 20 times more Iron, 3.7 times more Magnesium, 4.3 times more Phosphorus and 8.3 times more Potassium than Cranberry-grape Juice Drink, Bottled.
- While 7 oz of Cranberry-grape Juice Drink, Bottled contain 11.3 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Cranberry-grape Juice Drink, Bottled contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 7 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cranberry-grape Juice Drink, Bottled contain 1.3 times more Carbohydrate than Raw Orange juice.
- Both Raw Orange juice as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6, Fiber and Protein in seven ounces.