Nutrient Comparison: Oranges with Peel VS Hard Lemonade Malt Beer per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Hard Lemonade Malt Beer:
- 1 kilogram of Oranges with Peel has 16.7 times more Vitamin B1, 5 times more Vitamin B2, 2.2 times more Vitamin B3, 8 times more Vitamin B5, 4.2 times more Vitamin B6, 7.5 times more Vitamin B9 and 25.4 times more Vitamin C than Hard Lemonade Malt Beer.
- 1 kilogram of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Hard Lemonade Malt Beer:
- 1 kilogram of Oranges with Peel has 17.5 times more Calcium, 7.1 times more Copper, 26.7 times more Iron, 3.5 times more Magnesium, 3.1 times more Phosphorus and 7.3 times more Potassium than Hard Lemonade Malt Beer.
- Both Oranges with Peel and Hard Lemonade Malt Beer contain similar levels of Water per one kilogram.
- 1 kilogram of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Hard Lemonade Malt Beer lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.5 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
- Both Oranges with Peel and Hard Lemonade Malt Beer offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Hard Lemonade Malt Beer provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.