Nutrient Comparison: Oranges with Peel VS Cranberry-apricot Juice Drink, Bottled per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cranberry-apricot Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cranberry-apricot Juice Drink, Bottled:
- 1 kilogram of Oranges with Peel has 20 times more Vitamin B1, 5 times more Vitamin B2, 4.2 times more Vitamin B3, 9.2 times more Vitamin B5, 4.7 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- While 1 kg of Cranberry-apricot Juice Drink, Bottled contains 1.8 times more Vitamin A than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Cranberry-apricot Juice Drink, Bottled:
- 1 kilogram of Oranges with Peel has 7.8 times more Calcium, 3.8 times more Copper, 5.3 times more Iron, 4.7 times more Magnesium, 4.4 times more Phosphorus and 3.2 times more Potassium than Cranberry-apricot Juice Drink, Bottled.
- Both Oranges with Peel and Cranberry-apricot Juice Drink, Bottled contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 45 times more Fiber and 6.5 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- Both Oranges with Peel and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 in one kilogram.