Comparing Nutrients in 100 calories Oranges with Peel VS Archway Home Style Cookies, Frosty Lemon
Weight per 100 calories
Oranges with Peel
159g
Archway Home Style Cookies, Frosty Lemon
23.3g
Archway Home Style Cookies, Frosty Lemon have 6.8 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Archway Home Style Cookies, Frosty Lemon?
Oranges With Peel VS Archway Home Style Cookies, Frosty Lemon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Archway Home Style Cookies, Frosty Lemon?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Archway Home Style Cookies, Frosty Lemon:
100 calories of Oranges with Peel have more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
100 calories of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Oranges with Peel vs Archway Home Style Cookies, Frosty Lemon:
100 calories of Oranges with Peel have 11.7 times more Calcium, 3.4 times more Iron, 14.5 times more Potassium and 46.7 times more Water than Archway Home Style Cookies, Frosty Lemon.
While 100 kcal of Archway Home Style Cookies, Frosty Lemon contain 32.9 times more Sodium than Raw Oranges with Peel .
100 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.6 times more Carbohydrate, 43.9 times more Fiber and 2 times more Protein than Archway Home Style Cookies, Frosty Lemon.
While 100 kcal of Archway Home Style Cookies, Frosty Lemon contain 8.4 times more Fat and 24.4 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein