Nutrient Comparison: Oranges with Peel VS Archway Home Style Cookies, Frosty Lemon per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Archway Home Style Cookies, Frosty Lemon:
- 7 ounces of Oranges with Peel have more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- While 7 oz of Archway Home Style Cookies, Frosty Lemon contain 2.4 times more Vitamin B1, 4 times more Vitamin B2, 3.9 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Oranges with Peel .
- 7 ounces of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Archway Home Style Cookies, Frosty Lemon:
- 7 ounces of Oranges with Peel have 1.7 times more Calcium, 2.1 times more Potassium and 6.8 times more Water than Archway Home Style Cookies, Frosty Lemon.
- While 7 oz of Archway Home Style Cookies, Frosty Lemon contain 2 times more Iron and 224.5 times more Sodium than Raw Oranges with Peel .
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 6.4 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- While 7 oz of Archway Home Style Cookies, Frosty Lemon contain 6.8 times more Energy, 57 times more Fat, 166.6 times more Saturated Fat, 4.2 times more Carbohydrate and 3.4 times more Protein than Raw Oranges with Peel .
- 7 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber