Nutrient Comparison: Oranges with Peel VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 7 ounces of Oranges with Peel have more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 7 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 3.4 times more Vitamin B1, 5 times more Vitamin B2, 5.9 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Oranges with Peel .
- 7 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Oranges with Peel vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 7 ounces of Oranges with Peel have 1.9 times more Calcium, 1.7 times more Potassium and 27.4 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 7 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 3.8 times more Iron and 235.5 times more Sodium than Raw Oranges with Peel .
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.5 times more Fiber than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 7 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 7.4 times more Energy, 58.5 times more Fat, 107.1 times more Saturated Fat, 4.7 times more Carbohydrate and 4 times more Protein than Raw Oranges with Peel .