Nutrient Comparison: Oranges with Peel VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 3.2 times more Vitamin B1, 4.4 times more Vitamin B2, 5.7 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw Oranges with Peel .
Comparing minerals per 7 ounces for Oranges with Peel vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 7 ounces of Oranges with Peel have 15.8 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 15.7 times more Iron, 1.6 times more Potassium and 203 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Archway Home Style Cookies, Reduced Fat Ginger Snaps contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 4.1 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 6.7 times more Energy, 37.1 times more Fat, 74.3 times more Saturated Fat, 4.9 times more Carbohydrate and 3.6 times more Protein than Raw Oranges with Peel .