Comparing Nutrients in 100 calories Oranges with Peel VS Archway Home Style Cookies, Reduced Fat Ginger Snaps
Weight per 100 calories
Oranges with Peel
159g
Archway Home Style Cookies, Reduced Fat Ginger Snaps
23.6g
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 6.7 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Oranges With Peel VS Archway Home Style Cookies, Reduced Fat Ginger Snaps Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
100 calories of Oranges with Peel have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.7 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Oranges with Peel and Archway Home Style Cookies, Reduced Fat Ginger Snaps provide similar amounts of Vitamin B3 per 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
100 calories of Oranges with Peel have 7.6 times more Calcium, 4.3 times more Potassium and 106.1 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 100 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 2.3 times more Iron and 30.2 times more Sodium than Raw Oranges with Peel .
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Carbohydrate, 27.5 times more Fiber and 1.9 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 100 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 5.5 times more Fat than Raw Oranges with Peel .
Both Oranges with Peel and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein