Nutrient Comparison: Oranges with Peel VS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- Both Raw Oranges with Peel and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Oranges with Peel vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- 7 ounces of Oranges with Peel have 20.6 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 7 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 4.8 times more Iron and 840 times more Sodium than Raw Oranges with Peel .
Comparison of macro-nutrients per 7 ounces:
- 7 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 6.2 times more Energy, 17 times more Fat, 25.7 times more Saturated Fat, 17 times more Omega 6, 4.7 times more Carbohydrate and 10.2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3 in seven ounces.