Nutrient Comparison: Oranges with Peel VS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- Both Raw Oranges with Peel and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Oranges with Peel vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- 14 ounces of Oranges with Peel have 20.6 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 14 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 4.8 times more Iron and 840 times more Sodium than Raw Oranges with Peel .
Comparison of macro-nutrients per 14 ounces:
- 14 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 6.2 times more Energy, 17 times more Fat, 25.7 times more Saturated Fat, 17 times more Omega 6, 4.7 times more Carbohydrate and 10.2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3 in 14 ounces.