Comparing Nutrients in 300 calories Oranges with Peel VS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Weight per 300 calories
Oranges with Peel
476g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
77g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 6.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Oranges With Peel VS George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Lets compare vitamin content per 300 calories of Oranges with Peel vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
Both Raw Oranges with Peel and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Oranges with Peel vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
300 calories of Oranges with Peel have 1.3 times more Iron and 127.4 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
While 300 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 135.7 times more Sodium than Raw Oranges with Peel .
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate and 5.2 times more Fiber than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
While 300 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 1.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry offer comparable quantities of Energy per 300 calories.
Both Raw Oranges with Peel as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.