Nutrient Comparison: Oranges with Peel VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 1 kilogram of Oranges with Peel has more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 1 kg of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 3.4 times more Vitamin B1, 5 times more Vitamin B2, 5.9 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Oranges with Peel .
- 1 kilogram of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Oranges with Peel vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 1 kilogram of Oranges with Peel has 1.9 times more Calcium, 1.7 times more Potassium and 27.4 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 1 kg of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 3.8 times more Iron and 235.5 times more Sodium than Raw Oranges with Peel .
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.5 times more Fiber than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 1 kg of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 7.4 times more Energy, 58.5 times more Fat, 107.1 times more Saturated Fat, 4.7 times more Carbohydrate and 4 times more Protein than Raw Oranges with Peel .