Comparing Nutrients in 100 calories Oranges with Peel VS Archway Home Style Cookies, Old Fashioned Windmill Cookies
Weight per 100 calories
Oranges with Peel
159g
Archway Home Style Cookies, Old Fashioned Windmill Cookies
21.4g
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 7.4 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Oranges With Peel VS Archway Home Style Cookies, Old Fashioned Windmill Cookies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
100 calories of Oranges with Peel have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Oranges with Peel vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
100 calories of Oranges with Peel have 14.4 times more Calcium, 1.9 times more Iron, 12.9 times more Potassium and 203.8 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 100 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 31.7 times more Sodium than Raw Oranges with Peel .
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.6 times more Carbohydrate, 18.6 times more Fiber and 1.9 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 100 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 7.9 times more Fat and 14.4 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber and Protein