Comparing Nutrients in 100 calories Oranges with Peel VS Small White Beans
Weight per 100 calories
Oranges with Peel
159g
Small White Beans
30g
Raw Small White Beans have 5.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Small White Beans?
Oranges With Peel VS Small White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Small White Beans?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Small White Beans:
100 calories of Oranges with Peel have more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin C than Small White Beans.
While 100 kcal of Raw Small White Beans contain 1.4 times more Vitamin B1 and 2.4 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Small White Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Raw Small White Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Small White Beans:
100 calories of Oranges with Peel have 2.2 times more Calcium and 37.5 times more Water than Small White Beans.
While 100 kcal of Raw Small White Beans contain 2.1 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 3.8 times more Phosphorus, 1.5 times more Potassium, 3.4 times more Selenium and 4.8 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.3 times more Carbohydrate than Small White Beans.
While 100 kcal of Raw Small White Beans contain 2.7 times more Omega 3 and 3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Small White Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Small White Beans provide inadequate amounts of Omega 6 in 100 calories.