Comparing Nutrients in 100 calories Oranges with Peel VS Citrus Energy Drink
Weight per 100 calories
Oranges with Peel
159g
Citrus Energy Drink
222g
Oranges with Peel have 1.4 times more energy per 100g than Citrus Energy Drink. It has low energy density when compared to other foods. Citrus Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Citrus Energy Drink?
Oranges With Peel VS Citrus Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Citrus Energy Drink?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Citrus Energy Drink:
100 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Citrus Energy Drink.
100 calories of Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Oranges with Peel as well as Citrus Energy Drink have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Citrus Energy Drink:
100 calories of Oranges with Peel have 6.3 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 35 times more Potassium and more Selenium than Citrus Energy Drink.
While 100 kcal of Citrus Energy Drink contain 1.5 times more Water than Raw Oranges with Peel .
100 calories of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Citrus Energy Drink lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have more Fiber and more Protein than Citrus Energy Drink.
Both Oranges with Peel and Citrus Energy Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Citrus Energy Drink provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Citrus Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.