Comparing Nutrients in 100 calories Oranges with Peel VS Low Carb MONSTER Energy Drink
Weight per 100 calories
Oranges with Peel
159g
Low Carb MONSTER Energy Drink
2000g
Oranges with Peel have 12.6 times more energy per 100g than Low Carb MONSTER Energy Drink. It has low energy density when compared to other foods. Low Carb MONSTER Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Low Carb MONSTER Energy Drink?
Oranges With Peel VS Low Carb MONSTER Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Low Carb MONSTER Energy Drink?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Low Carb MONSTER Energy Drink:
100 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B9 and more Vitamin C than Low Carb MONSTER Energy Drink.
While 100 kcal of Low Carb MONSTER Energy Drink contain 178.4 times more Vitamin B2, 210 times more Vitamin B3, 112.9 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
100 calories of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Oranges with Peel vs Low Carb MONSTER Energy Drink:
100 calories of Oranges with Peel have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Selenium than Low Carb MONSTER Energy Drink.
While 100 kcal of Low Carb MONSTER Energy Drink contain 472.5 times more Sodium and 15.1 times more Water than Raw Oranges with Peel .
100 calories of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Low Carb MONSTER Energy Drink lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have more Fiber and more Protein than Low Carb MONSTER Energy Drink.
Both Oranges with Peel and Low Carb MONSTER Energy Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Low Carb MONSTER Energy Drink provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.